Diffusing Lately - Honeymoon Wellness

I have shared a couple posts involving essential oils, but, for the amount that I actually use them in my day-to-day life, I haven't shared much about them here on the blog. I decided I wanted to share different essential oil diffuser blends here each month. I always like learning about the blends other people come up with, so I thought I would add my ideas to the mix!

The first blend in this series is what I diffused in our hotel room for the entire duration of our honeymoon back in December. We went to Quebec City and, after the pre-wedding adrenaline rush, any sickness that had been trying to bring us down finally got to us. When we arrived in Quebec City we were both exhausted and feeling a little off. We didn't end up getting sick for real, and I like to think this diffuser blend helped us kick it before it started.

I am all for diffusing based on the benefits of the oils, but this blend surprised me with how amazing it smelled!

Please note: I recommend one drop of each of these oils. Do not use too much of any essential oil - less is definitely more when it comes to essential oils and safely using them! If you have any questions regarding essential oil safety, feel free to get in touch and I can either help answer your question or direct you to the information.

Frankincense
I added Frankincense for its all-around wellness properties. The King of All Oils, as it is often referred to, is a good oil to grab when you don't really know which oil would be best. Frankincense is something I always add to my blends for promoting feelings of wellness.

Lavender
I first diffused this blend when we were heading to bed after arriving very late at night, so I added in some Lavender to help promote feelings of relaxation. I ended up keeping it in the blend for the whole week, even when we were in the hotel room during the day; because the scent was so awesome, I didn't want to cut anything out. And, it's ok to promote relaxation at all times of the day on your honeymoon :).

OnGuard Blend
OnGuard is the go-to blend for cleansing the air and promoting immune support. It is a blend of Clove, Wild Orange, Cinnamon Bark, Eucalyptus, and Rosemary. While you could concoct this yourself, it wouldn't be at the same ratio, and I only use a drop or two of this at a time (you can't really get a quarter of a drop of oil like you would need if making it from the single oils themselves).

Citrus Bliss Blend
Citrus Bliss is, by far, my favourite essential oil blend offered by dōTERRA. The scent is amazing and I cannot get enough. Citrus oils are uplifting, soothing, and they just add a nice scent to everything. You could easily swap in some Wild Orange, Tangerine, or Lemon and the blend would still be quite similar, although I highly recommend getting Citrus Bliss - it is my favourite for laundry and cleaning, too.

Now I want to hear from you! What is your current favourite essential oil diffuser blend? Have you tried something similar to this? When you do give it a try, come back here and let me know what you think!

Disclosure: This website is not authored or directly affiliated with dōTERRA or any of it's affiliated companies. I am a Wellness Advocate with dōTERRA, and the links above are to my personal page where you can purchase through me. You can browse all products available here. If you are interested in your own wholesale account, please email me at sarah.sweetspontaneity@gmail.com. 

March 2017 Goals

I recently shared my plans for Lent, which are essentially goals, but I also have a few other things that I want to focus on for the month of March.

Investing in Friendships

This involves both really investing in my active friendships as well as reaching out to people that I have lost touch with. I don’t mean my friend from seventh grade that I haven’t heard from since the summer before grade eight, but those friends that we only recently lost touch because of conflicting schedules and such. I have really been craving connecting through genuine friendships lately, so this is a priority for me.

Blog Regularly

I really enjoy blogging, but if you look back on my history for the last little quite a while, it really doesn’t show. I haven’t made a priority of this blog, but I want to. So, the first step that I have determined is posting regularly. Hopefully I will create a good habit and I can build from there.

What are your goals for March?

Lent 2017

I have spent quite a bit of time preparing for Lent this year, which has made me really excited for it. Lent is a time to prepare for the crucifixion and resurrection of Christ. It is a time when people frequently “give up” something for the duration of the 40 days of Lent. I think it is really important to observe some sort of fasting, but this is also a time that we can focus on “taking up” something. Both are ways of being intentional about deepening our relationship with Christ, and together they help to achieve balance.

This Lent, I have a lot of things that I am planning on doing. I’m worried I might be overly ambitious, but I plan on giving it my best shot.

Ok, so here is my plan!

Blessed is She Lenten Journal

Blessed is She is a Catholic website for women that shares daily devotions and blog posts, and they help to foster Catholic community by hosting retreats, helping to organize local brunches, and by being a place for Catholic women to connect with each other. They have a shop with some beautiful items and they produce a journal for Lent and for Advent. My sisters-in-law went through the Advent one and shared about their wonderful experiences with it, so I really wanted to give the Lenten one a try. I’m really looking forward to it!

Regular Exercise

I kind of always have this as a goal, but I rarely achieve it. I am thinking that I can make this part of my morning routine: get up early to pray, journal, and exercise. Instead of this purely being a physical goal, I want make it part of my Lenten observation. When it’s tough to get out of bed in the morning and I’m faced with the choice to stay comfy and cozy or get moving, I can offer the sacrifice up as a prayer.

Passing on Alcohol, Soda, and Juice

I definitely enjoy a glass of wine here and there, and, while I don’t drink them often, both soda and juice are things I enjoy too. I’ll opt for water instead throughout Lent.

I have some other smaller things that I am planning on being more mindful for, but there is no distinct line or goal (cut back on coffees out, pack lunches most days, fast more often, avoiding extravagance, being more generous, praying with my husband more), so the above three things are my main focus.

If you’re willing to share, what are you planning on doing for Lent?